F3 Chicago Diamond Day

In honor of the 89th Mid-Summer Classic, Lavender led a baseball themed beatdown. 6 pax battled through the rainy morning including QIC Lavender, Homer, Big Boy, Denari, Kodak, and Arts & Crafts. WARM UP Motivators - down from 10 Lunges Bike Rack pull-ups - 10 IC Mosey to Lake Shore East Park Thang 1 - …

Denari’s “Hate” Graduation

Denari led a "30" themed beatdown on a rainy Saturday to celebrate his graduation from the "hate". With 5 new faces to the F3 Chicago AO (2 DR, 3 FNGs), Denari had no choice but to lead a memorable smokefest.  Double digit pax included QIC Denari, Homer, Big Boy, Perp, Rabbi, Lavender, Aaaayyyy DR, UptownGirl …

Chilly April Vibes

Saturday, 4/7/18 It may have been below freezing in April, but that didn't stop us from coming out on Saturday morning with me, Pickles, as VQ! Have to admit, I was a bit nervous about being VQ, but those nerves quickly dissipated once the blood started flowin' and we started gettin' after it. This lower-body …