Geneva Arrowhead Beatdown 3-23-19

THE SCENE: A balmy 25 degrees with little to no wind.  Glad Spring is finally here, even though the weather didn’t agree! EC RUN: Ran around the area including the Island Park in the river.  FIB, Elmer Fudd, Mr. Miyagi, and Mrs. Doubtfire decided to come along for the run with me.  Thanks for the …

7/27 The Citadel: Friday Audible

SITREP: Beautiful 58°F morning.  Dark.  Our Q for the day was originally supposed to be Twilight.  However, due to a recent ankle injury, he reached out for a sub and YHC was more than happy to accept.  That's right boys and girls, you have a substitute teacher today. However, unlike grade school, this ain't gonna …

Frontier 400

Welcome back race fans to Frontier Park!  Those that attend regularly know that we at Frontier run in all kinds of weather and Saturday was no exception to that rule. As a creature of habit, I checked the weather the night before calling the races.  45% chance of rain, pshhh that's nothing I thought as …

Sprints for AC

14 men gathered ITG catfished by YHC's preblast- "For runners and non-runners". In F3 Naperville we are all runners, whether we want to be or not. PAX- Chopshop, Twilight, Urkel, ICBINB, Tailspin, Wilson, Bump, Bob Ross, FIB, Snart, Seabiscuit, Onions, Coldcuts (Q), And CCCCCCCrambone. As the clock struck 5:15, I asked the men to circle …