Saturday Bean Where’d The Shovelflag Go?! – Oct 20

Noonan got his VQ with Denari on CoQ. Seven pax, including one FNG (welcome, Flipper!) posted in a cool 30 degree gloom, which felt like 20 degrees when we got to the lake. Pax - Noonan, Denari, Near Beer, Homer, Kodak, Eskimo, FNG Flipper. Warm Up Side Straddle Hops 30 IC Don Quijote (wind mills) …

Beatdown at the Bean – Sep 30

Originally published on September 30, 2017 by jimmer Posted in Raleigh Second official weekend of F3 Chicago expansion at the bean in Millennium Park.  A dozen PAX met at the bean and moseyed over to the amphitheater to warm up Warm up: SSH x20, Good Morning x15, Plank/Merkins x15, Sir Fazio Arm Circles x10 each direction, Imp walker x20, LBC x20 …