11.11 Millennial Men

7 PAX joined in the gloom on veterans day which was fitting that a veteran Q was to lead. A brisk 27 degrees and cloudy though brighter than normal with the daylight savings clock adjustment. YHC had researched some routines via the exercise database and thought he had found a decent set. Q -Warthog, Captain …

11/4 Making it rain.

Aquaman VQ! 5 Pax sacrificed comfort to train in the cold rain: Aquaman, Archive, FNG (Rainman), Shakespeare, The Stamp 30 jumping jacks Arm circles 10 forward 10 back 10 Mercans Leg kicks 10 side 10 front 10 Squats Body Line drills Plank Right side plank Left side plank Reverse plank Hollow Hold Superman 10 pull-up …

11-2 Closing the Deal

A very dark but energetic start to weekday beatdowns. A little wet, and there was a visit of the black and white type (skunk). 2 PAX climbed the hill: Archive, Shakespeare. Warmup: Side Saddle Hops x 16 Imperial Walkers x 16 American Hammer x 16 Annie x 16 Climbing Hoffa (the Hill): Jacobs Ladder- merkins …